How do I download my ActivityWatch from windows

So before saying anything, I just wanted to inform that I have zero experience using windows or coding or anything. So basically my problem is that i downloaded the app on windows from the website. And the website says I need plug in a certain code, namely " run the ./aw-qt binary in the installation directory (either from your terminal or on Windows by double-clicking). You now should see an icon appear in your system tray."

What do I do? I feel stupid for asking ngl.